Probiotic, and other so called gut healthy sodas, have become a popular item recently. Are these sodas actually beneficial or is it all hype? Explore this and other recent trends in the beverage industry to discover how to hydrate and nourish your body for optimal wellbeing.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Zoom Link: https://uci-hipaa.zoom.us/j/93733180202?pwd=WQhbCfo7GCYz8f2bDApNj4Esjr258Q.1
Learn the signs and symptoms of opioid overdose, what actions to take, and how to administer Narcan nasal spray to save a life.
Participants will receive one free box of Narcan (which includes two individual doses)!
Must register by emailing our Alcohol & Other Drugs Programs Manager Cassie Finazzo at cfinazzo@uci.edu. The Narcan 101 Training is only available for students.
Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.
No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.
We’ll meet outside of Zot N’ Go a few minutes before 4:00pm and then we’ll embark as a group to the actual meditation spot after 4:00pm. Meditations will be held outside (weather permitting) so dress appropriately and comfortably. We’ll provide mats to sit on, but feel free to bring your own!
Learn how to recognize and counter the bystander effect, where individuals are less likely to offer help when others are around. This workshop will explore intervention theories and strategies, empowering you to confidently step up and support those in need when they are in harm’s way.
FREE T-shirt for participants!
Celebrate Love Your Body Day by creating your own sugar-scrub while discussing body image in an open, uplifting conversation. First come, first served as space and supplies are limited.
